Self Defence for womens.

Would you be able to defend yourself and your loved ones if someone were to physically attack you?

Alays remember that prevention is the best self defence. Attackers, whatever their objectives, are looking for target us. So be sure to follow general safety tips like being aware of your surrounding peoples and be aware of there movements, only walking and parking in well-lit areas, keeping your keys in hand as you approach your door or car, varying your route and times of travel, and other personal security precautions.

Apart from avoiding confrontation, if you can defuse a situation or get away—by handing over your wallet/purse or whatever they want, do that. Hand over your money rather than fight. Nothing you own is worth more than your life or health.

As soon as the attacker touches you or it’s clear that escape isn’t possible, shout loudly (“BACK OFF!”) and push back at him or her. This does two things: it signals for help and it lets the attacker know you’re not an easy target. 

Attacker still come closer and try to make damaged you so aim for the parts of the body where you can do the most damage easily: the eyes, nose, ears, neck, groin, knee, and legs.

Depending on the position of the attacker and how close he is will determine where you will strike and with what part of your body you will employ. Do not step in closer, say, to strike his nose with your hand, when you can reach his knee with a kick.

When striking a target on the upper half of the body you will use your hand. Effective strikes can be made with the outer edge of your hand in a knife hand position, a palm strike or knuckle blow for softer targets or a tightly curled fist.

Here is some techniques shows in photo.